Mindfulness

Addressing my own mindfulness and being openly honest.

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Out with the old, in with pretty much the same thing….

Hello 2017! Now I’ve seen a lot of posts today about how this year has been like a roller-coaster and it has been emotional but that’s not what this one is about. I’m sure most of the country, everyday face conflicting emotions and daily challenges so I don’t believe they are important to focus on. … Continue reading Out with the old, in with pretty much the same thing….